Faded Ideas
Ideas And Thoughts That Are Too Faded To Be Spoken Out Loud
Monday, October 27, 2025
whatever
Wednesday, January 29, 2025
uncomfortable truths
Monday, December 16, 2024
new age therapy
Yep, welcome to the new age, or in other words, let me share my take on today's world, love and trauma. Well, you guessed it, this is about relationships and love. Or maybe is about how i see therapy and the society. To be honest is more about therapy i think :).
What you will have patience to read bellow is a collection of notes from my phone and drafts written on my pc for the past 7 years when i discovered therapy, and all glued together with current ideas or experiences gathered in this period.
I reflected a bit trying to understand from where or better said when did i started being interested in psychology. Short mention, interested and curios to understand myself and in a continuous search of understanding the society around me. Going down the memory lane, one of my favorite high school disciplines was psychology and i even choose it as one of the probes for the baccalaureate exam. Afterwards i wanted to attend the Faculty of Sociology and Social Work but my passion for politics and desire to change the world drawn me stronger towards Political Sciences. Oh well, that didn't go out as expected but this is another story. I remember form the same period that at my parents recommendation i have read Crowd Psychology by Gustave Le Bon, and this was the first book ever that i have read related to psychology. I guess by now you would expect a journey in the psychology world and how my passion developed over time, naaaaah it didn't happened. Life went on, more or less normally. Looking back i realize that the period of 3 years in which i worked as a travel guide and I've met thousands of people with whom i talked and patiently listened to all their stories was actually feeding my curiosity, gather stories and find out as many as possible about people and the world i live in. I wasn't a prodigy, at that time i was just curios about the stories and some of the stories gathered i shared along the time in my writings.
Life continued and about 12 years ago our society started very very very slow to open it's eyes towards psychology and therapy and i remember thinking: wow, this is our occasion to get better individually and as a society. Don't get me wrong, i didn't attend therapy and i was really reluctant about the practice itself and here and there i was really vocal that I will never need something like this but for sure other people should go. Arrogance or to be honest stupid. Life took care of me and proved me otherwise. Along my life, although i never relied on intuition, she was there to slap me in certain situations and remind me that i should have listened to her as she wanted to protect me from suffering or better said in words that i know today, tried to protect me from building traumas that shaped my character for the worse or better, probably i'll never figure this one out.
... here were some notes about my childhood ... delete ... i am not ready to share these ones and most probably i will never be as they are way to intimate. Note here: somebody once told me that they admire me for my courage to write publicly about so many things and my answer was that i only share what i am comfortable with to be known and that i am the one who controls the narrative and also that this is my way of having a constant therapy me with me. In case you didn't know, writing down stuff is one of the best forms of therapy.
About 8 years ago after a significant emotional shock, i was lied, I've decided to go to therapy in order to try and understand why (stupid me, that's not what therapy is for) and as a second objective was to make peace with the situation, forgive and try to repair the relationship. I always had in my set of values that if i say that i understand somebody than i really should understand them to the best of my mental capabilities, if i say "i forgive you" to somebody i truly mean it and no matter how we continue that is something that i never bring to discussion as i already told you that i forgive you and bringing it back would mean to cross my own words. And you see i still say about myself that everything that i have in this life are my dreams, my heart and my word, if i love you i mean it, if i forgive you i really am, if I am your friend i really am, if we broke up we really broke up, if our friendship ended it really ended. I put values on my words and stupid me i put value on others words also. I would have been a very bad politician :). I am an overthinker and when i tell somebody that i love them i already thought about all the motives i wouldn't love them. If i end something (a relationship, a friendship) is because people evolve (or involve), people change, feelings fade, traumas take leadership, traumas are being healed, people deceive and i already thought about all the ways in which we could continue and i couldn't find even the smallest solution possible.
Rewind back, this first therapy encounter was really interesting as i discovered things about me and helped me better understand myself. I even regrated that i didn't try therapy earlier preventive and as a vehicle for my psychological and emotional development. Never to late, important is to start. It was so interesting as i went with an open heart, open mind and totally honest and it helped me a lot. Prior to this i was proposed to go to couples therapy under the reason that we have problems, true that, but we had an even greater problem. After i went on my own to therapy i understood the base principle that if you don't go totally honest it will f*** you up and only by being honest with yourself and your therapist you can truly discover yourself and make positive changes in your life.
Family or let's start with the beginning. Where you are born and the bunch of people that are trying best to their knowledge to raise you properly and in most of the cases they manage to seed in you a set of good values and also a set of mindsets that will fuck you up. They didn't do it intentionally but the harm is done, usually it requires a lot of work from your side to break those patterns, good luck by the way. Based on what you see there you will create your first patterns about love and friendships, sometimes might be good sometimes might be shit :). If you are lucky enough in your life you will face a lot of situations in which you will refine or change this perception or you will remain stupid till your last breath, depending on your luck. Attention, these patterns will bring close to you people that for a period will be good for you or bad but this will start the learning process, hopefully. Or like they say these days the healing process, which by the way in my opinion this is a continuous process that should happen for the entire extent of your life. I am talking about the most common things like fear of abandonment that will later make you clingy, or the feeling that you are not good enough and later on you will not trust yourself and people will understand it as you don't trust them and also you will see it the same for a while, your parents separating which will ruin your trust in attachment and relationships because well hell what is the point if people break up, why even try. Scared of love also is quite often, you will desire all your life a certain thing that missed in your home or disappeared from your home at a certain point, and when you will find it guess what? it doesn't look familiar therefore you will run. Most of the men will be raised on the principle that you are men, you don't cry, you are not weak and you must f*** everything that moves. Most women will be raised that men are pigs but also if they are sensitive they are not men enough, and they must find a provider for the family. I am not saying that there are not also good things that are being sent over but you see the fact about bad habits is that in the eyes of the person in front of you will be the most important. What I am trying to say is that you can do everything the best you can and is enough to do a small thing like not making the bed or arguing about how you position a flower and boom that will say everything about your personality and guess what? you suck. Why? because it pushes some buttons.
I must intervein here on the provider note. Please but please read about what this term stands for. A provider never ever in history stood as a term for financial purposes. A provider provides sense of protection, safety, nurture, respect, loyalty, stability reliability in building a life together. Read it will not hurt your mind!
After this note we add another more recent note because i think it fits and well the hell with it, and this late hour in the night while i drink a cup of tea and went through all this wrings it makes sense to me.
Buttons aka triggers. Although my desire was to understand certain people and the world around me i quickly understood that going to therapy is about me first of all. If i go to therapy is not abut gaining the capacity of a false god and look at others and throw diagnoses regarding their personalities like i am Ronald McDonald throwing burgers at fat kids. I can look at me i can assume identify a certain reaction that a person has towards me in the specific moment but i can not put a diagnostic hence i don't know their entire life second by second and everything that happened in their life that shaped their personality in a certain way and also i am not a specialist. It's so good that we have more and more people going to therapy. It's fantastic that we have access to so many books about psychology and personal development. It's wonderful that we have so many podcasts and events in which therapist are explaining this interesting science of the mind. It's bad that after a book or two and a few therapy session everybody thinks they know psychology. You might even say that this the modern way of judging or i dare say bulling people by telling them that they are in a way or another and that they have traumas. No shit Karen (viral reference). Learn and grow but for yourself, personal wellbeing and improved life quality not to have the capacity to judge others while you are not even taking a peek in your backyard.
Second thing that i hate is as it follows we have X who studies psychology for several years and then choses a specialization for another few years and so on. And then we have Z who does a f*** on-line couching course for a couple of months and boom they are a coach. People are not capable of making a difference between the two and Z is on the hunt for easy money and boom here you go having chaos with people sinking in their traumas instead of improving their life. You see there is knowledge, science, passion and time investment (also financial investment) for X in order to reach the point where he can help you dive in your mind and hold your hand while you navigate your traumas towards a better life. Z invests just money and a small amount of time. Choose wisely, respect the science, you wouldn't choose a heart surgeon who took his license after a few months on-line. I am not even entering in the details of the practice i just look around and see this incapacity of people in choosing who helps them look deep inside, this incapacity of people in understanding that the mind is such a strong yet fragile organ that should be treated with the help of a true professional. I know people who are so proud that they are going to a couch and and they they help them in their lives, OK, you get some help but BOOM let me tell you something that i read, understood and found out in this 8 years journey through trauma. A good therapist will guide you and help you navigate with proper questions that will make you bring up the important questions and give the important answers while a couch or a bad therapist will answer your questions most of the time and that's bad so bad, you should answer. Nobody holds the higher moral authority over your deepest fears and oldest traumas in order to give your their opinions. They should guide you in such a way that you make your own discoveries, good or bad but make them. By this point i will get so much hate if i ever publish this that I will refrain myself from sharing stories. Oh i almost forgot about the therapy enthusiasts, who are they? they are those friends with whom you used to talk and after they recently discovered therapy instead of having friendly compassionate conversation with you they jump directly at saying: " ah, you have some childhood trauma, i had the same, but now i am going at Y and i am over it let me give you their number" No stupid, i was in need of a friendly chat, advice not in you telling me what i have and don't have and where i should go, at least have the decency to listen me till the end if we are friends; but NO Miss/Mister I discovered therapy now knows the secret to a good life after just 2 sessions. Stop your enthusiasm and focus on the journey, wait and see the changes, if you are serious and lucky enough to make any.
Third thing or the first or somewhere there but for user the thing that annoys me the most are the people who went a few times to therapy and read a couple of books and out of the sudden they start telling you what is wrong with you. I think i am repeating myself but i must deep dive a bit here. And in order to do this i will use bullet points :) ( who the F can i put in this form the smiley face with the teeth):
- my ex was toxic, how were you if they were toxic? a relationship is composed of two people. The interaction between those two is based on action and reaction and lots of communications if they want to make it work. Stop running from your own responsibility and what you did to contribute to that situations by calling the other toxic
- they have trauma. no shit Sherlock who doesn't?
- i went to a retreat and i discovered myself and through mediation after 1 week i am completely healed. No no no after 1 week you have less money in your bank account, not healed. And newsflash if you burn some palo santo in your house it will not purify your brain and bring the great something in your life, it will just make some nice smelling smoke that most probably will help you relax. This is just like the people who hold the religious fasting but they curse and speak bad of other people, it should be held with your mind and soul first of all not with your belly you fat f*** just admit that you are holding it because you want to get thinner not a better human being.
- they are gaslighting (manipulating someone into questioning their own perception of reality) oh well let speak the truth here. First of all the term comes from a movie with same title from 1944 about deception's of one's reality. Second, somebody might try in a heavy conversation (popular term: fight) to convince you that a certain situation happened differently but if you are so smart that you throw terms like this have you taken the time to think or question that maybe this is how that person perceived the situation? what do you say if before judging you try to understand and get clarity and really understand what the person in front of you is up to. This is what a mature communication does gives you clarity or you could be a kid and say that you are gaslighted. In my country we have a saying that a lie has short legs, meaning that if you are in a hurry to throw the accusation that you are being gaslighted then you are the one lying and you are afraid that a conversation will prove this, while if your interlocutor avoids conversation than they are the ones lying. Way simpler i would say and definitely more clear and realistic, KIDS.
- they are a narcissist. No shit ? we all are in a way or another. Do you have some specialty studies and based on a lot of hours of therapy with that person you discovered that they suffer from a narcissistic disorder? i think not. Mister check my gym routine and Miss check my boobs and ass on social media stop judging you are in the same shit bucket like everybody.
- they are avoidant/anxious it's being thrown around like it's a disease. We are all one or the other and if you take some time to read about it you will find out the the secure type slides in side or the other based on the actions from the person in front of them as a form of reaction, just in case you were preparing your self to jump on the throne of self diagnosis and say that you a have a secure attachment style. This one is also used as an excuse for any other behavior that one might have in order to hide their real actions or intentions and i think that this is really bad but hen again this is something that a person should be honest with himself in front of the mirror and rush to therapy to discuss about it.
- are you healed? i swear that this is one of the most superficial questions ever that deserves the most stupid answer ever. Healing from what? Childhood trauma ? - it might take all your life and you'll still never be healed. A person that was abused ? - they might make peace with what happened but i guarantee you that if you repeat on them the same actions the trauma will come back to light. From being cheated on? - be shady and i guarantee that they will instantly relieve the trauma. Being lied to? - lie to them and they catch you with the lie and they will relieve the trauma Being beaten ? - hit them and i guarantee that they will relive the trauma instantly. And so on the list might continue. A human being with the help of a therapist might understand situations from their past and make peace with them but this doesn't mean that they're memories are getting erased and when they face a similar situation they are not getting triggered. That's why i am saying that the true and best solution is love and communication. Love heals and communication helps avoid similar situations.
It's so disappointing that instead of being kinder, instead of threating people with humanity (i don't even dare saying empathy) we are quick to judge without knowing their background deepest thoughts. We don't want to understand that words hurt and some kind words or a good conversation will always, but always, get better results. And by better result i am referring to healthier human connections.
... back to older notes ...
Friends, damn, this is difficult and awkward. Generally, people will stick to their childhood friends for life even if they don't think alike anymore and their lives are totally different and the only foundation for their friendship will be history. Proximity friends whit which you will be friends because you leave in the same area, or because you can go out with them to a coffee and discuss unimportant things. Friendships are becoming more and more superficial as most of all will tend towards volume instead of quality and we will ignore shitty attitudes, lack of respect, or their amusement about your misery, and in the end, we will say this is who they are and you must accept people as they are. F*** no, people can change or you can change the people around you. Friends should support each other, be there in the good times and the bad times, and tell us when we are stupid instead of just blindly accepting our reasons and saying yeah you are right or shutting up when the situation is over their experience and restrain themselves from giving shitty advice. Loyalty, does anybody knows anymore what this means? I heard so many times around me about the friend who fucked fucked their friend boyfriend or the other way around girlfriend. WTF? Don't you se the stupidity in that sentence to start? You are still referring to that person as being a friend. People are not giving respect anymore like it is such an expensive currency. Respect to be respected it's simple and if somebody doesn't respect you and your close ones and their place is not around you. If somebody doesn't support your dreams than their place is not around you and i can continue for so long on this.
I heard so many times regarding TRUST that this must be earned and i always said that people get 100% trust from my side and is up to them if they deceive me or not. I view it simple, like an investment, I invest my trust in you and if you take care of it our connection will be one based on trust, respect and loyalty and in time time it will transform in to a fantastic connection that has feelings also ( friendly love or romantic love). Funny enough people are getting scared when they hear this like they are preparing from the first second they've met me to double cross me :))))) At the opposite side i never understood that i must earn your trust., what do you mean? if you are expecting from the first second we've met that i will double cross you and you stay in your guard, a state of stress, why do you continue to hang out with me ? See the irony? and again i find myself in the position in which i remember an old saying: " the thief will always be scared on another thief".
Relationships, now it gets interesting.... and this is where my notes ended.
Shall i write something here? most probably. Do I have something to write here ? ohohohohoh a lot. But you see relationships, the romantic ones because this is what we are talking about, happen later on in life we already gathered an decent bag of trauma from life. What are they doing they are building the second luggage of trauma :))) funny right? Here you will find the worse of any society and honestly at this point i really don't want to bitter my mind and soul by deep diving here. We all have a baggage out of which a part stays in our responsibility to unpack and arrange in the closet while the rest is to be unpacked in good relationships full of love, kindness and be arranged. If all your life you had men/women that threated you bad in the right relationship you will be threated correctly and with love and like this you will make peace with your past (heal) and your part of the baggage is to see that this is correct and although not familiar to understand that it's correct and you place to stay. Open up discuss, share your trauma and trust that the person will take care by applying the band aid on top and not salt and if they add salt than they are not the right person. Important note here, don't idealize your partner, if you are not vulnerable they will not be able read your mind and know all this stuff and therefore navigate through them with love and holding your hand. If you decide that your trust is to be earned and you weren't vulnerable than you cannot complain that your partner pored salt on your wounds. Also the other way around in which if your partner opens up, shares their traumas and they are being vulnerable, listen and act accordingly or if you are not interested leave the premises before throwing some extra stuff in their trauma luggage.
What i am trying to say in this part is be kind, communicate, pay attention to each others values and choose LOVE.
Generally with everything written above i am trying to say that I am a firm believer that in our evolution process and with all the access to information instead of becoming better persons we are becoming worse persons and we forgot to choose LOVE.